AJ Yates 1100m row
1,100
Meters
4:25.3
Time
2:00.5
Pace
73
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 73 |
October 01, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,100 | 2:00.5 | 200 | 990 | 73 | 29 |
| 1:17.3 | 300 | 2:08.8 | 164 | 838 | 18 | 29 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1058 | 21 | 31 |
| 1:10.9 | 900 | 1:58.1 | 212 | 1015 | 20 | 30 |
| 0:45.7 | 1,100 | 1:54.2 | 235 | 1102 | 14 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.