AJ Yates 250m row
250
Meters
0:50.4
Time
1:40.8
Pace
21
Calories
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 29 |
| Stroke Count | 25 |
| Drag Factor | 143 |
September 30, 2026 00:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 21 | 29 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 8 | 28 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1875 | 5 | 31 |
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Workout Graph
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