AJ Yates 250m row
250
Meters
0:54.4
Time
1:48.8
Pace
19
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 141 |
September 30, 2026 00:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 19 | 22 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 23 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1345 | 4 | 23 |
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Workout Graph
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