AJ Yates 250m row
250
Meters
0:58.7
Time
1:57.4
Pace
17
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 142 |
September 30, 2026 00:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 17 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1297 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.