AJ Yates 1500m row
1,500
Meters
5:57.0
Time
1:59.0
Pace
101
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 72 |
September 26, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1018 | 101 | 29 |
| 1:16.0 | 300 | 2:06.6 | 172 | 900 | 19 | 28 |
| 1:13.9 | 600 | 2:03.1 | 187 | 925 | 19 | 30 |
| 1:11.6 | 900 | 1:59.3 | 206 | 1005 | 20 | 30 |
| 1:09.3 | 1,200 | 1:55.5 | 227 | 1090 | 21 | 30 |
| 1:06.3 | 1,500 | 1:50.5 | 259 | 1194 | 22 | 31 |
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Workout Graph
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