AJ Yates 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
40
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 90 |
August 30, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1376 | 40 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 28 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1628 | 9 | 33 |
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Workout Graph
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