AJ Yates 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
36
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 90 |
August 29, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 36 | 22 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 22 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 21 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1297 | 8 | 24 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 22 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1303 | 8 | 24 |
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Workout Graph
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