AJ Yates 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 90 |
August 28, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 27 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1345 | 8 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.