AJ Yates 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
39
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 183 |
August 26, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 39 | 24 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 23 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 23 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 25 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 29 |
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Workout Graph
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