AJ Yates 1000m row
1,000
Meters
3:55.0
Time
1:57.5
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 92 |
August 25, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 27 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 28 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 30 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 28 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1088 | 14 | 29 |
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Workout Graph
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