AJ Yates 1:01 row
294
Meters
1:01.6
Time
1:44.7
Pace
24
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 23 |
| Stroke Count | 25 |
| Drag Factor | 181 |
August 24, 2026 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.6 | 294 | 1:44.7 | 304 | 1402 | 24 | 23 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 22 |
| 0:42.0 | 100 | 1:42.0 | 330 | 1588 | 9 | 26 |
| 1:01.6 | 94 | 1:44.2 | 309 | 1469 | 8 | 24 |
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