AJ Yates 1:13 row
349
Meters
1:13.2
Time
1:44.8
Pace
28
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 181 |
August 24, 2026 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.2 | 349 | 1:44.8 | 303 | 1377 | 28 | 27 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:42.6 | 100 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 1:02.7 | 100 | 1:40.5 | 345 | 1611 | 9 | 30 |
| 1:13.3 | 49 | 1:48.1 | 277 | 1358 | 4 | 23 |
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