AJ Yates 1:00 row
291
Meters
1:00.3
Time
1:43.6
Pace
23
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 115 |
August 24, 2026 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 291 | 1:43.6 | 315 | 1373 | 23 | 28 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:41.4 | 100 | 1:42.0 | 330 | 1588 | 9 | 29 |
| 1:00.4 | 91 | 1:44.3 | 308 | 1326 | 7 | 28 |
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