AJ Yates 1:09 row
329
Meters
1:09.6
Time
1:45.7
Pace
27
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 183 |
August 23, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.6 | 329 | 1:45.7 | 296 | 1396 | 27 | 24 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 25 |
| 0:41.7 | 100 | 1:41.5 | 335 | 1596 | 9 | 24 |
| 1:01.6 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 |
| 1:09.6 | 29 | 2:17.9 | 133 | 1350 | 3 | 7 |
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