AJ Yates 0:49 row
239
Meters
0:49.2
Time
1:42.9
Pace
20
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 162 |
August 23, 2026 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.2 | 239 | 1:42.9 | 321 | 1463 | 20 | 28 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 8 | 29 |
| 0:40.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 31 |
| 0:49.2 | 39 | 1:51.5 | 252 | 1655 | 4 | 21 |
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