AJ Yates 1:23 row
411
Meters
1:23.0
Time
1:40.9
Pace
35
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 183 |
August 23, 2026 23:50:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.0 | 411 | 1:40.9 | 340 | 1518 | 35 | 27 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 27 |
| 0:40.1 | 100 | 1:39.0 | 361 | 1636 | 9 | 27 |
| 0:59.8 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 1:19.5 | 100 | 1:38.5 | 366 | 1644 | 9 | 30 |
| 1:23.1 | 11 | 2:43.6 | 80 | 1000 | 1 | 0 |
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Workout Graph
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