AJ Yates 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
37
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 91 |
August 23, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 27 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 32 |
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Workout Graph
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