AJ Yates 1250m row
1,250
Meters
4:57.6
Time
1:59.0
Pace
85
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 91 |
August 19, 2026 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1028 | 85 | 23 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 19 | 22 |
| 1:12.1 | 600 | 2:00.1 | 202 | 998 | 20 | 22 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1058 | 21 | 21 |
| 1:08.4 | 1,200 | 1:54.0 | 236 | 1105 | 21 | 28 |
| 0:11.5 | 1,250 | 1:55.0 | 230 | 1252 | 4 | 31 |
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Workout Graph
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