AJ Yates 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
37
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 91 |
August 17, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1333 | 8 | 28 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 28 |
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Workout Graph
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