AJ Yates 350m row
350
Meters
1:13.4
Time
1:44.8
Pace
27
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 31 |
| Drag Factor | 92 |
August 16, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.4 | 350 | 1:44.8 | 304 | 1324 | 27 | 25 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 23 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:10.1 | 350 | 1:41.0 | 340 | 1425 | 4 | 36 |
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