AJ Yates 250m row
250
Meters
0:50.6
Time
1:41.2
Pace
20
Calories
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 27 |
| Drag Factor | 92 |
August 16, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 20 | 31 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 34 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1454 | 4 | 30 |
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Workout Graph
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