AJ Yates 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
38
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 89 |
August 01, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 38 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1580 | 9 | 32 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1391 | 8 | 32 |
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Workout Graph
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