AJ Yates 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
36
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 90 |
August 01, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 36 | 24 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 22 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 28 |
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Workout Graph
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