AJ Yates 700m row
700
Meters
2:40.5
Time
1:54.6
Pace
49
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 91 |
July 30, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.5 | 700 | 1:54.6 | 232 | 1099 | 49 | 28 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 28 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1202 | 15 | 28 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 29 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.