AJ Yates 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
36
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 91 |
July 30, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 36 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1291 | 8 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 25 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 29 |
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Workout Graph
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