AJ Yates 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
35
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 90 |
July 29, 2026 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1274 | 8 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
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Workout Graph
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