AJ Yates 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 91 |
July 29, 2026 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 24 |
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Workout Graph
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