AJ Yates 1200m row
1,200
Meters
4:39.4
Time
1:56.4
Pace
83
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 89 |
July 28, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1069 | 83 | 28 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 20 | 27 |
| 1:10.2 | 600 | 1:57.0 | 219 | 1076 | 21 | 29 |
| 1:09.3 | 900 | 1:55.5 | 227 | 1090 | 21 | 29 |
| 1:08.6 | 1,200 | 1:54.3 | 234 | 1102 | 21 | 28 |
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Workout Graph
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