AJ Yates 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 90 |
July 27, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1309 | 8 | 27 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 31 |
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Workout Graph
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