AJ Yates 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 91 |
July 27, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1321 | 8 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 |
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Workout Graph
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