AJ Yates 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
36
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 90 |
July 26, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 24 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 21 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1268 | 8 | 21 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 24 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 |
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Workout Graph
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