AJ Yates 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 90 |
July 26, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1086 | 7 | 21 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1327 | 8 | 28 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 |
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Workout Graph
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