AJ Yates 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 90 |
July 25, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1297 | 8 | 19 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 27 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 |
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Workout Graph
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