AJ Yates 1200m row
1,200
Meters
4:35.7
Time
1:54.8
Pace
84
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 90 |
July 25, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,200 | 1:54.8 | 231 | 1096 | 84 | 25 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 20 | 20 |
| 1:08.0 | 600 | 1:53.3 | 240 | 1111 | 21 | 27 |
| 1:08.0 | 900 | 1:53.3 | 240 | 1164 | 22 | 29 |
| 1:08.0 | 1,200 | 1:53.3 | 240 | 1111 | 21 | 27 |
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Workout Graph
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