AJ Yates 1000m row
1,000
Meters
4:04.4
Time
2:02.2
Pace
65
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 90 |
July 23, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 27 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:48.5 | 600 | 2:01.2 | 196 | 964 | 13 | 28 |
| 0:48.2 | 800 | 2:00.5 | 200 | 1045 | 14 | 30 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 29 |
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Workout Graph
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