AJ Yates 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 91 |
July 02, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 18 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1076 | 7 | 20 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 29 |
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Workout Graph
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