AJ Yates 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
34
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 91 |
July 01, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 24 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 23 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.