AJ Yates 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 91 |
June 30, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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