AJ Yates 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
67
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 90 |
June 30, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 25 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 21 |
| 0:48.6 | 400 | 2:01.5 | 195 | 1037 | 14 | 20 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 26 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1067 | 14 | 31 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 29 |
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Workout Graph
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