AJ Yates 5000m row
5,000
Meters
21:12.8
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 91 |
June 30, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,000 | 2:07.2 | 170 | 890 | 315 | 29 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 780 | 59 | 28 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 838 | 61 | 30 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 895 | 63 | 30 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 1003 | 67 | 28 |
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Workout Graph
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