AJ Yates 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 91 |
June 29, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 35 | 27 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 27 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 25 |
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Workout Graph
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