AJ Yates 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 91 |
June 29, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 35 | 25 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1280 | 8 | 27 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 |
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Workout Graph
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