AJ Yates 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 91 |
June 29, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 35 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1309 | 8 | 25 |
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Workout Graph
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