AJ Yates 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
34
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 92 |
June 29, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 34 | 24 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 23 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1280 | 8 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 24 |
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Workout Graph
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