AJ Yates 1000m row
1,000
Meters
3:54.0
Time
1:57.0
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 90 |
June 28, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 28 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 26 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1095 | 14 | 27 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 31 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1088 | 14 | 29 |
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Workout Graph
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