AJ Yates 300m row
300
Meters
1:00.2
Time
1:40.3
Pace
25
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 90 |
June 27, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 25 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1661 | 9 | 34 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1687 | 9 | 34 |
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Workout Graph
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