AJ Yates 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
37
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 90 |
June 27, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 7 | 23 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 22 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1333 | 8 | 28 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1358 | 8 | 34 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 |
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Workout Graph
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