AJ Yates 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
39
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 127 |
June 26, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 39 | 29 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1384 | 8 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.