AJ Yates 3000m row
3,000
Meters
11:48.0
Time
1:58.0
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 126 |
June 26, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1042 | 205 | 30 |
| 2:27.7 | 600 | 2:03.0 | 188 | 950 | 39 | 29 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1049 | 41 | 32 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1044 | 41 | 31 |
| 2:20.8 | 2,400 | 1:57.3 | 217 | 1048 | 41 | 32 |
| 2:17.5 | 3,000 | 1:54.5 | 233 | 1125 | 43 | 31 |
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Workout Graph
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