AJ Yates 500m row
500
Meters
1:46.0
Time
1:46.0
Pace
39
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 25, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 39 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1391 | 8 | 29 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 31 |
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Workout Graph
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